Grind with a small coffee grinder (1) Tblsp of Flax Seed and put in a small bowl. Do not buy pre-ground flax seed as the flax seed goes rancid 15 minutes after grinding. Brown or Golden whole Flaxseed is available and either will work. Grind fresh each time.
We have always recommended using the immersion [stick or wand like] mixer for the Flax Seed Oil and Cottage Cheese. Here is a link to photos of an immersion mixer http://tinyurl.com/2wwte7. Mix (4) Tbs of organic 2% low fat Cottage Cheese with
(2) Tbs organic cold pressed Flax Seed Oil commonly referred to as (Flax Oil). It is best (not) to use Flavored, Lignum or Highest Lignum Flax Oil. Two good flax oils are Barlean’s or Spectrum’s cold pressed organic flax oil. This can be found in the refrigerated section of the grocery or health food store. Never off the shelf. Never capsule or flakes. Watch the expiration date. Blend the flax oil and cottage cheese together with the immersion blender until reaching a creamy quality and the oil has been absorbed. There should be no standing oil. Then add to this mixture if needed, 1-3 Tbs of low fat milk for a creamery mixture and (stir with a spoon) no blender. This mixture should then be poured over the freshly ground flax seed and mixed together by spoon; again no blender. The ratio may be adjusted for smaller or larger proportions. A rule of thumb to keep in mind is one tablespoon of oil to two tablespoons of cottage cheese. The amount of milk can be adjusted as needed for consistency and easier blending. Once the mixture is completed it must be eaten immediately for best results. Make fresh each time. Here's the link to the (YouTube) page showing how to combine the Flax Oil and Cottage Cheese in a video. www.youtube.com/watch?v=RSoddptWL0s
The above mixture can be flavored differently every day by adding nuts, preferably organic such as pecans, almonds or walnuts (not peanuts), banana, organic cocoa, shredded coconut, pineapple (fresh) blueberries, raspberries, cinnamon, vanilla or (freshly) squeezed fruit juice. It’s usually best to place the fresh fruit on top of the completed mixture and enjoy as its own meal. Try your best to obtain organic fruit when possible. Many times this can be found frozen when not in season.
The above protocol should not be consumed with any other supplements, foods or oils at the same time. This should be a stand alone meal.
Dr Budwig pointed out that people who are suffering from Chronic or Terminal disease should work themselves up to consuming 4-8 Tblsp of the oil daily. Usually the higher limits 6-8 Tbs were for people with cancer. She stated, people with Liver or Pancreatic Cancer etc, may have to work up very slowly with the oil and possibly only start with 1 teaspoon at a time giving their body time to adjust. Dr Budwig pointed out that cancer patients once starting the protocol and getting it under control must continue with a maintenance dose to prevent reoccurrence. A maintenance dose is considered (1) Tbs of the oil per one hundred pounds of body weight. The Budwig Diet takes time to work and in the event of cancer may take 3-6 months. Many other health issues can be much faster in responding.